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Earthbound Meditations

Alongside offering 1-2-1 guided meditation treatments on my heated couch at Earthbound HQ, I'm now offering guided meditation audios for a one of price, allowing you to access it anytime, anywhere.

Earthbound Meditations: Audio Bundles

Categories Available: 

Stressed Woman
Guided meditations for Stress and Anxiety:

Feeling overwhelmed by stress and anxiety? You're not alone! Countless individuals struggle with this. Fear not, our curated bundle of guided meditations, specifically designed to help you release stress and anxiety. With these soothing sessions, you'll learn to centre your focus on your breath, cultivating a deep sense of relaxation. 

Gain access to a bundle of meditations today for a single payment.
(on receipt, we'll send a link to the files)

Image by Gregory Pappas
Guided meditations for Restful Sleep:

Having trouble falling asleep? You're not alone! Many individuals struggle to unwind at night. Sometimes, all it takes is infusing some tranquility into your bedtime routine. This collection of guided meditations helps you center your focus on your breath, fostering relaxation to ease you into a peaceful slumber.

Gain access to a bundle of meditations today for a single payment.

(on receipt, we'll send a link to the files)

Meditating on the Beach

Benefits of Meditation

How can meditation help you?

01

Stress Reduction:

Guided meditation provides a structured approach to relaxation, helping to alleviate stress by guiding the mind away from sources of tension and towards a state of calm.

03

Emotional Regulation:

Guided meditation encourages mindfulness and self-awareness, empowering individuals to observe and understand their emotions without judgment. This fosters emotional resilience and facilitates healthier responses to challenging situations.

02

Improved Focus and Clarity:

Regular practice of guided meditation can enhance cognitive abilities, sharpening focus and promoting mental clarity by training the mind to stay present and attentive.

04

Better Sleep Quality:

By promoting relaxation and reducing stress, guided meditation can help improve sleep quality. The practice enables individuals to unwind and quiet their minds, making it easier to fall asleep and experience more relaxing and restful nights.

Want to experience this in-person?

Schedule a one-on-one meditation session where you can experience our tranquil sanctuary, recline on a heated couch, and embark on a rejuvenating journey for 20 minutes.

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